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      Slow Flow Vinyasa Yoga in Woodstock

      • Slow Flow Vinyasa Yoga Photo #1
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      March 29, 2019

      Friday  10:00 AM (on various days)

      3353 Trickum Road , Suite 100
      Woodstock, Georgia

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      Slow Flow Vinyasa Yoga

      Slow Flow Vinyasa is a series of gentle movements synchronizing breath and and movement from one posture to next. This is suited for all levels, beginners and regular yoga practitioners are all encouraged to join. Postures are generally held for longer periods as you flow mindfully from one pose to the next using sun salutation. We will have intermittent breathing exercises and meditation incorporated with the postures. Slow flow Vinyasa helps build heat, endurance, flexibility, strength and mental focus. The series of poses will be different every week. Participants are encouraged to bring a yoga mat or towel and may bring water if so desired. Pre-register online: $12 individual or 4 for $40 Walk-in: $15 About the instructor: Jigna Patel Jigna is originally from India, and started practicing yoga in her elementary school years. After she moved to US in 1994, she began practicing yoga intermittently. It improved her strength and flexibility and provided confidence to adapt to living in the US.  In 2010, she moved to Georgia and joined Chinmaya Mission (CM), a non-profit organization focused on spiritual enrichment and community service (seva). Her Jnana Yoga (path of wisdom & knowledge) journey began at CM, by attending various study groups for Hindu Scriptures.  The tremendous benefits of meditation and yoga are a recurring theme in the Indian Scriptures. She learned basic pranayama and meditation from the Art of Living center in Atlanta which presented an opportunity to be with herself, a journey for exploring and getting to know her true self. Her goal is to keep growing as a conscious being. She has been diligently practicing yoga for the last five years, which continues to improve her concentration and create emotional balance. In addition, the yoga practice has allowed her to cultivate positive qualities such as compassion, patience, equanimity, joy and peace.  Jigna completed her 200 hrs. RYT at Lift Yoga under her mentor Kim Saunders in January 2018. She shares her practice at local town libraries and community classes at Lift Yoga. She strongly believes that the personal yoga practice will shift the inner energy in some way on some level, if not all levels; and journey for Self-unfoldment will begin!!

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.